Hangover Shakes: What They Are & Why They Happen

Have you ever woken up after a night of heavy drinking and found yourself shaking uncontrollably? If so, you’re not alone. Many people experience what’s known as “hangover shakes” after a night of drinking. In this article, we’ll explore what causes these shakes and what you can do to prevent them.

What are Hangover Shakes?

Hangover shakes, also known as tremors, are involuntary muscle movements that occur after a night of heavy drinking. These shakes can range in severity from mild to severe and can affect any part of the body. They usually start a few hours after drinking and can last for several hours or even days.

How It Feels

Hangover shakes can feel different for everyone. Some people might only experience a slight tremor in their hands or legs, while others might have full-body shakes that make it difficult to stand or walk.

The shakes can also be accompanied by other symptoms, such as headache, nausea, and sensitivity to light and sound.

For some individuals, hangover shakes can be so severe that they interfere with daily activities. They may find it difficult to hold objects or perform tasks that require fine motor skills. Additionally, the anxiety and discomfort caused by the shakes can exacerbate other hangover symptoms and make recovery more challenging.


Hangover shakes are caused by a combination of factors, including dehydration, low blood sugar, and the effects of alcohol on the nervous system. When you drink alcohol, it suppresses the activity of certain neurotransmitters in the brain, which can lead to tremors and other involuntary movements.

Dehydration is also a major factor in hangover shakes. Alcohol is a diuretic, which means it causes you to urinate more frequently. This can lead to dehydration, which can cause muscle spasms and tremors.

Low blood sugar is another common cause of hangover shakes. When you drink alcohol, it can cause your blood sugar levels to drop, which can lead to tremors and other symptoms.

How To Deal With It

If you’ve experienced hangover shakes before, you know how uncomfortable they can be. Fortunately, there are several things you can do to alleviate the symptoms.

First and foremost, it’s important to stay hydrated. Make sure to drink plenty of water before, during, and after drinking alcohol. This can help prevent dehydration and reduce the severity of hangover shakes.

Eating a balanced meal before drinking can also help prevent low blood sugar levels.

Choose foods that are high in protein and complex carbohydrates, such as eggs or whole-grain toast.

Resting is another essential component of dealing with hangover shakes. Try to get plenty of rest and avoid strenuous activities until the symptoms subside.

Over-the-counter pain relievers such as ibuprofen or acetaminophen may also provide some relief from headache or muscle pain associated with hangover shakes. However, it’s important not to exceed the recommended dosage.

In severe cases where the tremors persist for an extended period or interfere with daily activities, it’s best to seek medical attention. A doctor may prescribe medication to help manage the symptoms or recommend further testing if necessary.


The best way to prevent hangover shakes is to avoid drinking too much alcohol in the first place. If you do choose to drink, make sure to drink plenty of water to stay hydrated and eat a meal before drinking to help maintain your blood sugar levels.

You can also take steps to reduce the effects of alcohol on your nervous system. One way to do this is to take a magnesium supplement before drinking. Magnesium is a natural muscle relaxant and can help reduce the severity of tremors and other involuntary movements.

When To Be Concerned

While hangover shakes are typically not a cause for concern, there are some cases where medical attention may be necessary. If you experience severe tremors that make it difficult to perform daily activities or if the shakes persist for an extended period, it’s best to seek medical attention.

Additionally, if you have a history of seizures or other neurological conditions, you may be at increased risk of experiencing more severe hangover symptoms.

In these cases, it’s important to take extra precautions when drinking alcohol and to seek medical advice if you experience any unusual symptoms.

If you are concerned about your alcohol consumption or are experiencing symptoms that interfere with your daily life, it’s important to speak with a healthcare professional.

They can provide guidance on how to manage your symptoms and help you develop strategies to reduce your alcohol intake. Remember, seeking help is a sign of strength and can help you live a healthier and happier life.

How do you get rid of hangover shakes?

One effective way to get rid of hangover shakes is through exercise. While it may be difficult to muster the energy for a workout when you’re feeling shaky and weak, light exercise such as yoga or stretching can help improve blood flow and reduce muscle tension. This can help alleviate the tremors and promote relaxation.

Another method that may help is massage therapy. Massage can help reduce muscle tension and promote relaxation, which can in turn alleviate the symptoms of hangover shakes.

You can either book an appointment with a professional massage therapist or use self-massage techniques such as foam rolling or using a massage ball.

Finally, getting enough sleep is crucial for recovery from hangover symptoms including shakes. Make sure to get plenty of restful sleep after drinking alcohol to allow your body time to recover and heal.

Remember that everyone’s body is different, so what works for one person may not work for another. It’s important to listen to your body and take care of yourself when dealing with hangover shakes. By following these tips and taking steps to prevent excessive alcohol consumption in the future, you can minimize your risk of experiencing this uncomfortable symptom again in the future.

Why do I feel weak and shaky after drinking alcohol?

If you’ve ever felt weak and shaky after drinking alcohol, you’re not alone. This is a common symptom of a hangover and can be caused by several factors. One of the main reasons for weakness and shakiness is dehydration. When you drink alcohol, your body loses fluids through increased urination. This can lead to a drop in blood pressure, which can cause weakness and dizziness.

Another reason for weakness and shakiness is low blood sugar levels. Alcohol consumption can cause your body to release insulin, which lowers your blood sugar levels. This can lead to feelings of weakness, shakiness, and lightheadedness.

Additionally, alcohol consumption can disrupt your sleep patterns, leading to fatigue and weakness the next day.

Lack of sleep also affects your immune system, making it more difficult for your body to recover from the effects of alcohol.

To prevent these symptoms from occurring, it’s important to drink alcohol in moderation and stay hydrated by drinking plenty of water before, during, and after drinking. Eating a balanced meal before drinking alcohol can also help maintain blood sugar levels.

If you do experience weakness and shakiness after drinking alcohol, it’s important to rest and allow your body time to recover. Getting enough sleep is crucial for recovery from hangover symptoms including weakness and shakiness.

Remember that excessive alcohol consumption can have serious health consequences beyond hangover symptoms like weakness and shakiness.

If you’re concerned about your drinking habits or experiencing other unusual symptoms after drinking alcohol, it’s important to speak with a healthcare professional for guidance on how to manage your symptoms and reduce your risk of future harm.

How long do hangover shakes last?

The duration of hangover shakes can vary from person to person. For some individuals, the tremors may only last a few hours, while for others they may persist for several days.

The severity and duration of hangover shakes can depend on several factors, including the amount of alcohol consumed, the individual’s tolerance to alcohol, and their overall health.

In general, mild to moderate hangover shakes tend to resolve within 24-48 hours with proper rest and hydration. However, severe or persistent tremors should be evaluated by a healthcare professional.

In some cases, medication may be necessary to manage the symptoms and prevent further complications.

It’s important to note that while hangover shakes can be uncomfortable and disruptive, they are generally not a cause for alarm. With proper self-care measures and moderation in alcohol consumption going forward, most individuals can recover from hangovers without experiencing significant long-term effects on their health.


Hangover shakes can be an unpleasant and uncomfortable side effect of drinking too much alcohol. By understanding what causes these shakes and taking steps to prevent them, you can enjoy a night out without worrying about the after-effects. Remember to drink plenty of water, eat a meal before drinking, and consider taking a magnesium supplement to reduce the severity of hangover shakes.