At MPower Wellness, DBT is a key part of our evidence-based approach to mental health care. Led by skilled therapists, DBT provides you with practical tools and strategies to achieve emotional balance and lasting well-being. Contact us today to learn more about DBT and how it fits into your personalized treatment plan.
What Is Dialectical Behavior Therapy?
DBT is a specialized form of psychotherapy that was created by psychologist Marsha Linehan back in the late 1970s. Originally developed to treat borderline personality disorder, DBT has been proven effective for a variety of other mental health conditions, too.
DBT focuses on four key areas:
• Mindfulness: Mindfulness skills really help people stay in the here and now without any judgment.
• Emotional Regulation: Emotion regulation skills are all about getting a grip on those strong feelings and figuring out how to handle them.
• Distress Tolerance: This skill set teaches people how to cope with painful emotions and stressful situations without turning to harmful behaviors.
• Interpersonal Effectiveness: This skill teaches people how to express their needs, set boundaries, and handle conflicts in a way that keeps their self-respect intact while also respecting others.
With DBT, you’ll pick up skills to manage your emotions, deal with conflicts, and find more stability and purpose in your life.
How We Use DBT to Treat Mental Health Conditions
DBT is an integral part of our treatment programs and is customized to fit the unique needs of each person. It’s especially helpful for people dealing with:
• Borderline Personality Disorder (BPD): Build skills to regulate emotions, reduce impulsivity, and improve relationships.
• Substance Use Disorders (SUD): Address addictive behaviors by developing mindfulness and distress tolerance skills.
• Anxiety Disorders: Learn to manage worry and reduce avoidance through emotional regulation techniques.
• Depression: Gain tools to address emotional instability and build a sense of hope and purpose.
• PTSD: Use mindfulness and distress tolerance to process your trauma safely.
• Eating Disorders: Foster a healthier relationship with food and emotions through balanced and mindful practices.
DBT is frequently combined with other holistic practices, such as yoga and mindfulness, to offer well-rounded care.
What to Expect in DBT
Individual Therapy: One-on-one sessions with a DBT-trained therapist to address personal challenges and apply DBT skills.
Skills Training Groups: Join a supportive group setting to learn and practice the four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Team Consultation: Therapists collaborate as a team to ensure you receive the highest quality care.
DBT programs are designed to help you make real progress in handling your emotions and enhancing your relationships.
Why Choose DBT at MPower Wellness?
Expert Clinicians: Our DBT-trained therapists bring specialized expertise to help you achieve meaningful growth.
Proven Effectiveness: DBT has a solid foundation in research and has been proven to really enhance emotional and relational well-being.
Personalized Care: DBT is tailored to your unique needs and integrated with other therapies for comprehensive support.
Holistic Integration: Pair DBT with other approaches, such as yoga therapy and mindfulness, for a well-rounded treatment experience.
Supportive Environment: We provide a compassionate, judgment-free space to learn, grow, and thrive.
We believe that with the right tools and support, you can create a life that’s stable, resilient, and fulfilling.
DISCOVER A OF LIVING
Find out more about the services available at MPower Wellness and start on your path to recovery.