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Anxiety Treatment Philadelphia

Living with anxiety can feel overwhelming, especially when symptoms begin affecting work, school, relationships, and everyday life. Many people struggle quietly with fear, intrusive thoughts, pressure to perform, or physical symptoms that seem to come out of nowhere. Anxiety becomes even more complicated when paired with substance use, trauma, depression, or obsessive thinking. MPower Wellness offers anxiety treatment Philadelphia residents can trust.

Medically Reviewed By Dr. Singh

1 min read

Updated November 21, 2025

What Is Anxiety, and When Is Anxiety Treatment Philadelphia Necessary?

Anxiety disorders are among the most common mental health conditions affecting adults, adolescents, and children. They involve persistent worry, fear, or tension that interferes with concentration, work, relationships, or the ability to enjoy everyday life. Anxiety may appear as generalized anxiety disorder, panic symptoms, social anxiety, performance anxiety, or fears tied to OCD or obsessive compulsive disorder.

When feelings of anxiety become too much, affecting your everyday life and relationships, it is time to seek help.

How Trauma Contributes to Anxiety

Anxiety is deeply connected to past experiences, stressful environments, and emotional overwhelm. Trauma can heighten fear responses, cause sleep problems, and make everyday interactions feel unsafe. For some people, these challenges lead to substance use as a way to cope. Understanding these connections is an important part of the healing process.

Common Symptoms of Anxiety

Everyone experiences anxiety differently, but many describe symptoms such as:

Persistent worry
Physical tension or restlessness
Trouble sleeping
Fear of social interactions
Intrusive thoughts
Avoidance of everyday situations
Panic or sudden fear
Heightened sensitivity after substance use or withdrawal

When symptoms begin interfering with daily functioning, seeking evidence-based care can provide relief and a path toward meaningful change.

The Connection Between Anxiety and Substance Abuse

Many people experiencing anxiety also turn to substance abuse, including alcohol, prescription medications, or recreational drugs, to numb overwhelming emotions or to feel more in control. While these substances may bring temporary relief, they often worsen anxiety symptoms over time, increase physical tension, disrupt sleep, and intensify intrusive thoughts.

MPower Wellness provides expert dual diagnosis support for individuals facing both anxiety disorders and substance use. Our approach helps individuals understand how anxiety and substance use reinforce each other and offers healthier coping tools that support long-term recovery. This integrated model allows patients to reduce avoidance, stabilize mood, and begin the healing process with a clear treatment plan tailored to both conditions.

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Why Seeking Anxiety Treatment Matters

Anxiety is treatable and responds well to structured support. Without care, symptoms may worsen, especially when paired with substance use, depression, or trauma. Early intervention helps prevent escalation and offers individuals healthier ways to manage fear and stress.

MPower Wellness provides high-quality care, compassionate treatment programs, and clinicians with extensive experience treating anxiety in the Philadelphia area, including individuals who face both anxiety and substance use. Our goal is to help every person feel understood and supported throughout the healing process.

Evidence-Based Anxiety Treatment Philadelphia

MPower Wellness provides evidence-based anxiety treatment in Philadelphia that helps individuals understand their symptoms and build practical skills for long-term stability and recovery.

Cognitive Behavioral Therapy (CBT) for Anxiety

Cognitive behavioral therapy is the leading evidence-based method for treating anxiety. CBT helps individuals understand how thoughts amplify fear, how behaviors maintain anxiety, and how new coping tools can improve overall well-being.

For people who also use substances to self-medicate anxiety, cognitive behavioral therapy provides healthier alternatives that support long-term recovery. MPower Wellness clinicians use CBT to treat generalized anxiety, anxiety and OCD, compulsions, and panic symptoms. Many patients begin noticing reduced anxiety within several weeks as they practice skills consistently.

Exposure Therapy

Exposure and response prevention therapy (ERP) helps people gradually face feared situations while developing new coping strategies. This approach is particularly effective for panic symptoms, trauma cues, specific phobias, and obsessive-compulsive patterns. Exposure-based work can also reduce anxiety that develops around substance use triggers, helping people avoid relapse.

Acceptance and Commitment Therapy (ACT)

Individuals relate to anxiety with greater flexibility rather than resistance. ACT supports people who struggle with performance anxieties, intrusive thoughts, or anxiety tied to substance use. It helps patients identify values, strengthen resilience, and make choices that support long-term healing.

Dialectical Behavior Therapy (DBT) for Anxiety

Dialectical behavior therapy is widely used for emotion regulation and is especially helpful for individuals navigating anxiety with depression, trauma, or substance use challenges. DBT teaches grounding, distress tolerance, and emotional stabilization skills that help patients stay centered and safe during challenging moments.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

Specialized Anxiety Treatment in Philadelphia

Many individuals experience both anxiety and OCD, creating cycles of fear and compulsive behaviors. Similarly, anxiety can cause individuals to freeze when faced with high-pressure situations. MPower Wellness clinicians are trained to treat anxiety and specialized needs with a compassionate, evidence-based approach.

Support for Obsessive Compulsive Symptoms

Treatment for obsessive-compulsive behaviors may include ERP, CBT, and habit reversal strategies. These approaches help individuals reduce rituals, manage intrusive fears, and avoid using substances as a coping mechanism.

Support for Social Anxiety and Performance Anxiety

MPower Wellness aligns with current research from national platforms, such as the National Social Anxiety Center, and emphasizes research-supported care for social fears. Our clinicians help individuals develop confidence in work, relationships, and community settings without relying on substances to ease discomfort.

Treatment Plans and Personalized Care at MPower Wellness

Every person’s experience with anxiety and substance use is unique, which is why MPower Wellness creates personalized treatment plans that support the full scope of recovery. Our approach blends clinical therapies with supportive mind-body therapies to ensure that each patient receives care that addresses symptoms, triggers, and long-term well-being.

Individual Therapy and Group Therapy

Individual therapy gives patients a private, supportive space to explore anxiety triggers, substance use patterns, and the emotional experiences that make daily life feel overwhelming. Clinicians work closely with each person to build coping skills, strengthen emotional regulation, and create healthier responses to stress and cravings.

Group therapy offers shared learning, encouragement, and connection. Group work supports individuals who may feel isolated by anxiety or substance use by helping them practice communication, reduce avoidance, and gain confidence through peer support. For those recovering from substance use, groups also reinforce relapse-prevention strategies and foster a sense of belonging during early recovery.

We’re here to walk with you through your options & answer every question.

Integrated Support for Co-Occurring Conditions

Many individuals experience anxiety alongside depression, trauma, panic symptoms, or obsessive-compulsive related disorders. Anxiety can also intensify substance use, making integrated care essential.

MPower Wellness clinicians provide coordinated treatment that addresses all co-occurring mental health conditions together, rather than treating them separately. This ensures that patients receive consistent, supportive guidance for both anxiety and recovery.

Treatment may include:

Family therapy for deeper communication and support
Motivational interviewing for reducing ambivalence around recovery
Mindfulness-based therapy to reduce physical tension and worry
Yoga therapy and somatic therapy to support grounding and emotional balance

Each service strengthens recovery by helping individuals understand their symptoms, build resilience, and practice healthier coping skills.

FAQ: Anxiety Treatment in Philadelphia

If you are exploring anxiety treatment or noticing symptoms affecting your daily life, these FAQs can help new clients understand what to expect and how to begin care.

1. How do mental health professionals diagnose anxiety disorders?

Mental health professionals evaluate symptoms, medical history, and related conditions to determine whether a person is experiencing anxiety disorders or anxiety OCD. An accurate diagnosis helps guide evidence-based treatments that support long-term recovery.

2. What therapies do anxiety therapists use to treat anxiety and OCD?

Anxiety therapists at MPower Wellness use talk therapy, cognitive behavioral therapy, commitment therapy ACT, and exposure and response prevention for anxiety OCD. These approaches help reduce worry, avoidant behaviors, and intrusive thoughts in a structured, effective way.

3. Can anxiety treatment help improve my social life and daily functioning?

Yes. Effective treatment for social anxiety and other anxiety-related disorders helps individuals build confidence, communicate more easily, and participate more fully in their social life, work, and daily routines. Many patients report meaningful improvements within several weeks.

4. What if I am struggling with both anxiety and substance use?

MPower Wellness provides integrated care for anxiety and substance use. Our treatment center uses therapies like CBT, prolonged exposure therapy, ACT, and group support to help individuals manage symptoms, reduce triggers, and develop healthier coping skills grounded in lived experience.

5. How can new clients get started with anxiety treatment at MPower Wellness?

New clients can reach out to schedule a mental health evaluation and speak with a clinician about treatment options. MPower Wellness offers personalized plans for adults, adolescents, and children, all grounded in evidence-based treatments that support the full healing process.

Start Your Anxiety Treatment in Philadelphia Today

You deserve relief from anxiety, freedom from avoidance, and a sense of calm in your everyday life. Whether you are struggling with generalized anxiety, obsessive thinking, trauma responses, or substance use, MPower Wellness is here to support your healing process.

New clients are welcome. Contact us today to schedule your first anxiety treatment in Philadelphia and begin moving toward a calmer, more confident future.

Sources

Goodwin, G. M. (2015). The overlap between anxiety, depression, and obsessive-compulsive disorder. Dialogues in Clinical Neuroscience, 17(3), 249–260. https://doi.org/10.31887/DCNS.2015.17.3/ggoodwin

Munir, S., & Takov, V. (2022). Generalized anxiety disorder. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441870/

National Institute of Mental Health. (n.d.). Anxiety disorders. https://www.nimh.nih.gov/health/topics/anxiety-disorders

Penninx, B. W., Pine, D. S., Holmes, E. A., & Reif, A. (2021). Anxiety disorders. The Lancet, 397(10277), 914–927. https://doi.org/10.1016/S0140-6736(21)00359-7

Smith, J. P., & Book, S. W. (2008). Anxiety and substance use disorders: A review. Psychiatric Times, 25(10), 19–23.

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Medical Reviewer

Dr. Singh

Dr. Deepraj Singh is a board-certified psychiatrist. She graduated from Albany Medical College and completed her residency at Drexel University. Due to her passion for learning as well as teaching, she joined the Drexel University faculty to teach resident physicians and medical students. She started out her career in emergency psychiatry, but has expanded into working in outpatient, day program, inpatient and targeted case management programs. She is also certified in ECT and TMS. She performed ECT for persons with severe depression, anxiety, and bipolar disorders. She has always been interested in ways to improve care for her patients. This has led her to pursuing leadership roles such as medical directorships at various outpatient programs and inpatient facilities. These opportunities have allowed her to make changes at an organization level as well as community level. She strives to provide a comfortable atmosphere and a thorough evaluation. She believes in the holistic approach to care, aspires to integrate the biopsychosocial aspects as well physical health, and nutrition into her evaluation and treatment of her patients.