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Emotional Regulation Therapy in Pennsylvania

Emotional regulation shapes how we respond to stress, conflict, and everyday challenges. When emotions feel manageable, people are better able to think clearly, maintain relationships, and care for their physical and mental health. MPower Wellness provides emotional regulation support in Pennsylvania through an integrated mental health and addiction treatment model.

Author: Tom DeVitis, MA, LPC, CAADC

1 min read

Date Published: December 18, 2025

Emotional Regulation Disorders and Mental Health

Emotional regulation, also known as emotion regulation, is the ability to recognize, manage, and respond to emotional experiences in healthy ways. This includes noticing emotional cues, tolerating discomfort, and choosing responses rather than reacting impulsively.

Healthy emotional regulation therapy supports:

Emotional balance and stability
Clear decision-making
Physical health and nervous system regulation
Meaningful relationships and emotional intelligence

When emotional regulation is disrupted, individuals may experience emotional dysregulation, marked by extreme emotions, rapid mood shifts, or difficulty calming down once upset. Emotional dysregulation is common across many mental health conditions, including anxiety disorders, borderline personality disorder, bipolar disorder, ADHD, autism spectrum disorder, and substance use disorders.

At MPower Wellness, we know that by strengthening emotion regulation skills, individuals learn to tolerate distress, manage emotional triggers, and respond to challenging situations without relying on substances. Our integrated treatment approach supports long-term recovery, emotional balance, and improved mental well-being.

Emotional Dysregulation and Its Impact on Daily Life

Emotional dysregulation can affect nearly every area of life. Individuals may feel controlled by their emotions rather than able to manage them, leading to distress and negative consequences.

Common signs of poor emotional regulation include:

Intense or overwhelming emotional responses
Difficulty calming down after emotional situations
Verbal outbursts or impulsive behavior
Emotional reactivity to stress or conflict
Avoidance of difficult emotions or situations

Over time, poor emotion regulation skills can contribute to anxiety, depression, chronic stress, and strained interpersonal relationships. For some, substances for emotional regulation become a way to cope with negative emotions or regulate intense feelings, increasing the risk of substance abuse and dependence.

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The Connection Between Emotional Regulation and Substance Use

Difficulties with emotional regulation are closely linked to substance abuse. Many individuals turn to drugs or alcohol as a way to manage intense emotions, escape negative feelings, or regain a sense of control when emotions feel overwhelming. In the short term, substances may blunt emotional intensity or provide temporary relief from anxiety, anger, or emotional pain.

Over time, however, emotional regulation with substance use disrupts the nervous system and interferes with the brain’s ability to regulate emotions naturally. Emotional reactivity often increases, stress tolerance decreases, and negative emotions become more complicated to manage without substances. This cycle can reinforce emotional dysregulation, increase impulsive behavior, and make it more challenging to sustain emotional stability and recovery.

At MPower Wellness, emotional regulation and substance use are treated together rather than in isolation. Treatment focuses on helping individuals understand how emotional responses, cravings, and behavioral patterns are connected, serving them better in long-term recovery.

Emotional Regulation Skills and Emotional Balance

Effective emotional regulation is not about suppressing emotions. It involves developing adaptive emotion regulation strategies, such as emotional awareness, distress tolerance, and mindful awareness of the present moment.

Treatment at MPower Wellness helps individuals:

Increase emotional awareness and self-regulation
Develop distress tolerance for intense emotions
Strengthen emotional acceptance rather than avoidance
Improve emotional control during stressful situations
Maintain healthy relationships and emotional equilibrium

These skills support both mental well-being and long-term addiction recovery by helping individuals respond to emotional challenges with awareness, stability, and healthier coping strategies.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

Evidence-Based Approaches for Treating Emotional Dysregulation

MPower Wellness uses evidence-based therapies grounded in clinical psychology, affect science, and empirical evidence to support emotional regulation and recovery.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy helps individuals understand how thoughts influence emotional responses and behaviors. CBT supports emotional regulation by strengthening cognitive flexibility, reducing emotional reactivity, and building practical coping skills.

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy is one of the most effective treatments for emotional dysregulation. DBT focuses on distress tolerance, emotional regulation skills, interpersonal effectiveness, and mindful awareness. It is constructive for individuals with intense emotions, impulsive behavior, borderline personality disorder, or substance use challenges.

Mindfulness-Based Therapy and Mindful Awareness

Mindfulness practices help individuals observe emotions without judgment and remain grounded in the present moment. Mindfulness supports nervous system regulation, emotional acceptance, and improved emotional balance.

Somatic Therapy and Physical Health Nervous System Regulation

Somatic therapy addresses how emotions are stored in the body. By working with physical sensations and the nervous system, individuals learn to regulate emotions more effectively and reduce chronic stress responses.

Trauma-Informed Therapy

Unresolved trauma often contributes to emotional dysregulation. Trauma-informed care helps individuals process emotional challenges safely while strengthening regulation skills and reducing reliance on substances for emotional control.

Programs and Levels of Care Supporting Emotional Regulation

Emotional regulation treatment at MPower Wellness is offered across multiple levels of treatment, allowing support to align with symptom severity, safety needs, and each person’s stage of recovery. Whether emotional dysregulation is driven by chronic stress, mental health conditions, or substance use, treatment is designed to provide the right balance of structure, flexibility, and clinical guidance.

Drug and Alcohol Detox

When emotional dysregulation is accompanied by substance dependence, medical detox provides medically supervised stabilization. This level of care helps individuals manage withdrawal symptoms safely, reduces emotional and physical distress, and prepares the nervous system for skill-building and therapeutic work.

Partial Hospitalization Program (PHP)

The partial hospitalization program provides full-day treatment focused on emotional regulation, distress tolerance, and recovery while allowing individuals to return home in the evenings. PHP supports individuals who need consistent therapeutic structure as they begin to apply regulation skills in daily life.

Intensive Outpatient Program (IOP)

Our intensive outpatient program helps individuals strengthen emotion regulation skills while maintaining work, school, or family responsibilities. Treatment includes structured therapy several days per week, reinforcing coping strategies, emotional awareness, and relapse prevention.

Outpatient Treatment Program

Our outpatient treatment options support long-term emotional stability and recovery through ongoing therapy and skill reinforcement. This level of care helps individuals maintain progress, navigate emotional challenges as they arise, and continue building resilience over time.

We’re here to walk with you through your options & answer every question.

Support for Emotional Intelligence Across the Lifespan

Emotional regulation challenges often affect entire family systems, not just individuals. Parents struggling with emotional dysregulation may find it harder to manage stress, respond calmly during conflict, or model healthy coping skills. When substance use is present, emotional reactivity, avoidance, or shutdown can become even more pronounced, impacting parenting, communication, and family stability.

MPower Wellness supports parents and caregivers in developing emotional regulation skills that strengthen recovery, improve emotional balance, and support healthier family dynamics through guided family therapy. As parents build awareness, distress tolerance, and emotional control, children often benefit from a more stable, predictable environment.

When appropriate, care may also include support for adolescents or children who are struggling with emotional regulation, anxiety, or the effects of family stress. This family-aware approach helps emotional regulation skills take root across generations while keeping recovery at the center.

Key takeaways

Effective emotional regulation is the capacity to recognize, manage, and respond to emotional experiences healthily, vital for decision-making and stable relationships.
Emotional dysregulation significantly increases the risk of substance abuse, as individuals may rely on substances for temporary relief from overwhelming emotional intensity.
Recovery focuses on strengthening adaptive regulation strategies, including emotional awareness, distress tolerance, and mindful acceptance rather than emotional avoidance.
Evidence-based approaches like DBT, CBT, and Somatic Therapy are used to treat emotional challenges, fostering emotional stability and sustaining long-term recovery.

FAQ: Emotional Regulation Treatment in Pennsylvania

We can answer any further questions that come up as you navigate the decision on emotional regulation therapy. Call us at (484) 517-3005.

How do mental health professionals assess emotional dysregulation?

Mental health professionals assess emotional dysregulation through a comprehensive evaluation that looks at emotional responses, coping patterns, behavioral reactions, mental health history, and substance use. Clinicians also consider how stress, trauma, and environmental factors affect the nervous system and emotional control, allowing treatment to focus on the most relevant regulation skills.

Can emotion regulation skills help reduce substance cravings?

Yes. Strengthening emotional regulation skills helps individuals tolerate distress, manage intense emotions, and respond to triggers without turning to substances. As emotional awareness and distress tolerance improve, many people experience reduced cravings and greater confidence in maintaining recovery.

Is emotional regulation treatment helpful for mental health conditions?

Emotional regulation treatment is commonly used to support individuals with anxiety disorders, bipolar disorder, and other mood-related mental health conditions. By improving emotional stability, impulse control, and awareness of emotional cues, treatment helps reduce emotional extremes and improve daily functioning.

How long does it take to improve emotional regulation and distress tolerance?

Improving emotional regulation is a gradual process that depends on individual history, co-occurring conditions, and consistency in practice. Many individuals notice early improvements within weeks, while continued therapy helps strengthen emotional resilience and long-term stability over time.

Does emotional regulation therapy involve family support?

Family support may be included when appropriate to help improve communication, set healthy boundaries, and strengthen emotional understanding within relationships. Family involvement can support recovery by creating a more stable and supportive environment for emotional growth.

Strengthen Emotional Regulation and Recovery at MPower Wellness

Struggling to regulate emotions does not mean something is wrong with you. It often means your nervous system has learned survival responses that no longer serve you. With the right support, emotional regulation can be strengthened, emotional balance restored, and recovery sustained. MPower Wellness offers compassionate, evidence-based care that integrates emotional regulation treatment with mental health and addiction recovery.

Contact MPower Wellness today to learn more about emotional regulation treatment in Pennsylvania, verify your insurance coverage, and take the next step toward emotional stability and long-term well-being.

Sources

Kozubal, M., Szuster, A., & Wielgopolan, A. (2023). Emotional regulation strategies in daily life: The intensity of emotions and regulation choice. Frontiers in Psychology, 14, 1218694. https://doi.org/10.3389/fpsyg.2023.1218694

McRae, K., & Gross, J. J. (2020). Emotion regulation. Emotion, 20(1), 1–9. https://doi.org/10.1037/emo0000703

Menefee, D. S., Ledoux, T., & Johnston, C. A. (2022). The importance of emotional regulation in mental health. American Journal of Lifestyle Medicine, 16(1), 28–31. https://doi.org/10.1177/15598276211049771

Nikmanesh, Z., Kazemi, Y., & Khosravy, M. (2014). Study role of different dimensions of emotional self-regulation on addiction potential. Journal of Family & Reproductive Health, 8(2), 69–72.

Stellern, J., Xiao, K. B., Grennell, E., Sanches, M., Gowin, J. L., & Sloan, M. E. (2023). Emotion regulation in substance use disorders: A systematic review and meta-analysis. Addiction, 118(1), 30–47. https://doi.org/10.1111/add.16001

To learn more, give us a call, fill out our free insurance form, or send us an email—whatever’s easiest for you. We’re here to answer your questions and help you take the next step.

Tom DeVitis, MA, LPC, CAADC

Executive Director

Tom DeVitis is a dedicated behavioral health leader and clinical expert with over a decade of experience in the field of substance abuse treatment. As the Executive Director of MPower Wellness, Tom combines his clinical background as a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with a passion for educational outreach and advocacy.

Dr. Deepraj Singh

Medical Director

Dr. Deepraj Singh is a board-certified psychiatrist and the Medical Director at MPower Wellness. With a career spanning emergency psychiatry to outpatient and inpatient care, she brings a wealth of clinical expertise and a passion for medical education to her work. Dr. Singh previously served on the faculty at Drexel University, where she dedicated herself to teaching resident physicians and medical students.

Last updated: January 31, 2026