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Family Therapy Philadelphia, PA

At MPower Wellness, family therapy is at the heart of our approach to mental health and recovery. Family dynamics can deeply influence how individuals cope, communicate, and heal from addiction and substance use disorders. Our family therapy in Philadelphia program helps families strengthen their connections, improve understanding, and build the tools needed for lasting emotional and behavioral recovery.

Medically Reviewed By Dr. Singh

1 min read

Updated October 22, 2025

What Is Family Therapy?

Family therapy, sometimes referred to as family-based treatment (FBT), is a structured form of psychotherapy that brings family members together to identify challenges, improve communication, and work through emotional or behavioral issues as a team.

At its core, family therapy recognizes that families function as interconnected systems; when one person is struggling, everyone feels the impact. Our therapists help families rebuild healthy communication, resolve conflict, and create an environment where each member can thrive. This approach is especially effective when families are navigating the impact of addiction or early recovery, as it encourages accountability, empathy, and shared healing.

You don’t need to be in crisis to benefit from family therapy. Whether you’re facing relationship issues, parenting challenges, or a loved one’s recovery journey, family therapy services can strengthen bonds and restore balance.

Who Can Benefit From Family Therapy

Family therapy in Philadelphia is designed to serve individuals and families across all ages and stages of life. Whether you’re parents seeking help for an adolescent, a couple working through communication issues, or an entire family managing stress, grief, or chronic pain, MPower Wellness offers compassionate, effective support.

Children and Adolescents

Family therapy helps children and teens manage emotions, navigate school or social stress, and learn healthier ways to cope. Parents and caregivers gain tools to better support youth struggling with anxiety, depression, or behavioral concerns. For young people impacted by a parent’s substance use, therapy provides a safe place to express feelings and rebuild trust.

Young Adults and Parents

As young adults become more independent, families often face new communication challenges. Therapy can help both generations express needs clearly, resolve conflicts, and maintain mutual respect and connection. It also supports families navigating recovery transitions, such as reintegration after treatment or learning to rebuild boundaries.

Adults and Siblings

For adults and siblings, family therapy provides a space to unpack old patterns, address long-standing tensions, and create new pathways for understanding and growth. When substance use or relapse has strained relationships, sessions can help families rebuild support systems rooted in both empathy and consistency.

Families Facing Complex Challenges

Families affected by eating disorders, substance abuse, mood disorders, or trauma benefit greatly from family-based interventions. Our therapists guide families toward greater empathy, structure, and shared accountability, which are key elements for sustainable recovery.

How We Use Family Therapy to Support Mental Health

At MPower Wellness, family therapy is not just a session; it’s a process that builds resilience and understanding over time. We use it to address a range of mental health conditions and relational challenges.

Eating Disorders

Our clinicians help families take an active role in restoring healthy behaviors and emotional stability. Family therapy empowers parents and caregivers to provide structure and encouragement for loved ones recovering from eating disorders.

Substance Abuse

Addiction affects the entire family. We use family sessions to explore communication patterns, set healthy boundaries, and establish ongoing support for recovery.

Mood and Anxiety Disorders

By addressing how family members interact and respond to one another, we help reduce tension, foster empathy, and create a more supportive home environment for those living with mental health challenges like depression, anxiety, or bipolar disorder.

Trauma and Grief

When families experience trauma, loss, or grief, family therapy creates a safe environment to process emotions, share perspectives, and rebuild connection.

Relationship Issues and Conflict

Many families come to therapy feeling disconnected or “stuck.” Our family therapists use evidence-based methods to improve communication, repair trust, and foster stronger relationships built on mutual respect and understanding.

What to Expect in Family Therapy

Each family therapy session at MPower Wellness is customized to your family’s dynamics and goals. The process is collaborative, compassionate, and paced according to each member’s readiness.

Assessment and Education

Your therapist begins by getting to know your family through an assessment, exploring each person’s perspective, and helping everyone understand the patterns that shape your interactions.

Active Family Involvement

Every family member plays a role in the process. Sessions focus on teamwork, like learning to listen, express feelings clearly, and work together toward positive change.

Skill Building

Families learn practical tools for communication, problem-solving, and emotional regulation. These skills strengthen relationships and help prevent future conflict.

Transition and Growth

As therapy progresses, families shift from guided sessions to more independent collaboration, carrying new insights and habits into daily life. The goal is to maintain healthy communication, balance, and resilience long after treatment ends.

Family Therapy for Specific Populations

Our family therapy in Philadelphia serves a wide range of clients, from children to adults, in both individual and group family settings.

Families Coping With Eating Disorders

Using the Family-Based Treatment (FBT) model, we guide parents and caregivers in restoring structure, rebuilding trust, and supporting recovery through consistent communication and compassion.

Families Impacted by Substance Abuse

We address the emotional and relational challenges that come with substance use disorders and recovery, helping families understand the cycle of addiction, set boundaries, and build supportive home environments. Sessions often focus on relapse prevention, self-care for family members, and rebuilding trust after long-term substance use.

Families Managing Chronic Pain or Illness

Physical health challenges can create emotional strain. Therapy helps families communicate openly, adjust roles, and strengthen coping mechanisms while maintaining connection and empathy.

Adolescents and Parents

When teens struggle with identity, peer pressure, or emotional regulation, family therapy bridges the gap between parents and youth, fostering mutual respect and understanding.

Blended or Extended Families

For families navigating new relationships or household dynamics, therapy provides structure and neutrality, helping all members adjust and thrive together.

MOST INSURANCE ACCEPTED

Up to 100% of the costs covered by insurance. At MPower Wellness, we accept most insurance plans. Verify your insurance to get information about your coverage.

Why Choose Family Therapy at MPower Wellness

Experienced Family Therapists

Our team includes licensed clinicians and ATR-BC credentialed professionals with advanced training in family therapy, psychotherapy, and intensive behavioral health services.

Evidence-Based, Compassionate Care

Every family therapy session integrates research-backed methods proven to improve mental health, relationships, and communication, with an additional focus on family healing during substance use recovery.

Body and Mind Integration

We combine family therapy with other services, such as individual therapy, group counseling, and consultation services, to create a balanced and comprehensive care plan.

Inclusive and Accessible

MPower Wellness offers therapy for all ages, backgrounds, and family structures. Whether you’re a parent, caregiver, or adolescent, our goal is to create a safe, inclusive space for growth and healing.

Supportive Environment

Our therapists cultivate a warm, supportive environment where each person feels seen, heard, and valued. Through compassion and collaboration, we help families rediscover connection and hope.

Frequently Asked Questions About Family Therapy

What Is Family Therapy?

Family therapy is a collaborative form of psychotherapy that helps family members resolve conflict, improve communication, and strengthen their emotional connection. At MPower Wellness, sessions are led by licensed family therapists who use evidence-based techniques to help families achieve balance and positive change.

Who Can Benefit From Family Therapy?

Anyone can benefit from family therapy services, from children experiencing behavioral challenges to parents coping with stress or relationship issues. It’s particularly effective for families facing eating disorders, substance abuse, mood disorders, or major life transitions.

Is Family Therapy Only for Families in Crisis?

Not at all. Many families seek therapy if they’re feeling stuck in their current situations. Therapy can be used to prevent conflict, build stronger relationships, and enhance communication before problems escalate. It’s a proactive, supportive approach to maintaining emotional health.

How Long Does Family Therapy Last?

Every family’s process is unique. Some families benefit from short-term, solution-focused sessions, while others choose ongoing therapy to support deeper healing and growth. Your therapist will help determine the best plan based on your goals and progress.

Is Family Therapy Covered by Insurance?

Yes. MPower Wellness accepts most major insurance providers, and family therapy is often covered under mental health treatment plans.

Begin Healing Together with Family Therapy in Philadelphia

Healthy families make stronger individuals, and at MPower Wellness, we believe healing happens together. If your family is ready to improve communication, resolve conflict, and grow closer through professional support, our family therapy in Philadelphia program is here to help.

Whether your loved one is beginning treatment, rebuilding after relapse, or maintaining long-term sobriety, family therapy offers a space to grow stronger together. Contact us now to begin healing with your family members today.

Sources

Varghese, M., Kirpekar, V., & Loganathan, S. (2020). Family interventions: Basic principles and techniques. Indian Journal of Psychiatry, 62(Suppl 2), S192–S200. https://doi.org/10.4103/psychiatry.IndianJPsychiatry_770_19

To learn more, give us a call, fill out our free insurance form, or send us an email—whatever’s easiest for you. We’re here to answer your questions and help you take the next step.

Medical Reviewer

Dr. Singh

Dr. Deepraj Singh is a board-certified psychiatrist. She graduated from Albany Medical College and completed her residency at Drexel University. Due to her passion for learning as well as teaching, she joined the Drexel University faculty to teach resident physicians and medical students. She started out her career in emergency psychiatry, but has expanded into working in outpatient, day program, inpatient and targeted case management programs. She is also certified in ECT and TMS. She performed ECT for persons with severe depression, anxiety, and bipolar disorders. She has always been interested in ways to improve care for her patients. This has led her to pursuing leadership roles such as medical directorships at various outpatient programs and inpatient facilities. These opportunities have allowed her to make changes at an organization level as well as community level. She strives to provide a comfortable atmosphere and a thorough evaluation. She believes in the holistic approach to care, aspires to integrate the biopsychosocial aspects as well physical health, and nutrition into her evaluation and treatment of her patients.