MPower Wellness blogs
Read the latest articles and expert insights on addiction recovery, mental health, and treatment from the team at MPower Wellness. Browse our blogs to stay informed and inspired.
Learn the latest statistics on video game addiction including the most addictive games and how they impact different age groups.
Learn the vaping statistics and how they impact the United States population as well as the worldwide population.
Learn the shocking facts and statistics of prescription drug abuse in the United States and how they impact different demographics.
In any given year, Alcohol Use Disorder will kill more than 3 million people. That means that Alcohol Use Disorder is responsible for 6 percent of all deaths worldwide.
Did you know that 47% of all Americans parents are under the impression that their child has some form of smartphone addiction? Learn about the statistics of cell phone addiction.
If you’ve seen products labeled "delta-8 THC" popping up in stores or online, you're not alone. It’s often marketed as a milder, legal alternative to marijuana, but this new wave of cannabis products comes with a lot of questions and confusion. You might be wondering what it is, if it’s safe, and why it seems to be everywhere. It’s completely understandable to feel uncertain, especially when the information out there is so conflicting.
Have you ever found yourself thinking about your relationship with drinking alcohol? Maybe you’ve wondered if you’d feel better, sleep deeper, or have more energy if you cut back a little. You’re not alone. More and more adults are asking these same questions, not because they have a problem, but because they’re curious about a different way of living. This growing curiosity has a name: being sober curious. It’s not about all-or-nothing sobriety; it’s about exploring what it feels like to drink less and live more intentionally.
If you’re asking, "why are drugs bad for you?" you're likely feeling a mix of concern, curiosity, and maybe even a little fear. It’s a heavy question, whether you’re asking for yourself or someone you care about. The reality is that substance use can feel like a tangled web, affecting not just your body but your entire life. It’s okay to feel overwhelmed by it all. The first step, just asking this question, is a huge move toward understanding. We want you to know you're not alone in this, and we're here to walk through the answers with you, without judgment and with a focus on hope and healing.
When you’re ready to seek help for addiction, the last thing you want to worry about is money. Yet, for so many people, the question of cost becomes a huge roadblock. It’s completely understandable to feel concerned or even overwhelmed when you see the price tags associated with treatment. Please know this: you’re not just looking at an expense. You’re looking at an investment in your future, your health, and your happiness. Trying to figure out the average cost for rehab can be confusing, but we’re here to walk you through it, step by step.
If you’ve ever used cannabis and suddenly felt sick, dizzy, and overwhelmed with anxiety, you might have experienced what’s known as “greening out.” It’s that awful feeling when a pleasant high takes a sharp turn, leaving you feeling terrible instead of relaxed. It can be a frightening and confusing experience, especially if you don’t know what’s happening.
Detoxing from alcohol is never one-size-fits-all. The process is highly individual, shaped by the severity of alcohol dependence, overall health, and even the presence of other substances in the body. What remains constant, though, is the importance of knowing when alcohol withdrawal symptoms typically begin, peak, and subside. For some, detox may bring only mild discomfort, while others experience severe symptoms that require immediate medical attention.
When mental health challenges and substance use disorder happen at the same time, often called co-occurring disorders, it can feel overwhelming and isolating. Healing is possible, but it requires care that sees the whole person, not just the symptoms.
Drug-related crimes are defined as a crime by someone who uses, has, creates, or distributes illegal drugs that are listed on the DEA's Drug Scheduling list. These are drugs labeled as abusive to the individuals consuming them, their families, and their communities.
Addiction can be a life-altering condition that affects not just the individual but their loved ones as well. Addiction treatment is a process designed to help individuals overcome their addictions and live a healthy, sober life.
It's common for addicts to say hurtful things to their loved ones, which can cause a lot of pain and damage to relationships.
The Pennsylvania Drug Task Force (PDTF) stands at the forefront of the state's efforts to combat substance abuse, reduce drug trafficking, and improve public safety.
Addiction can be a long and difficult process, but there are many things that can help make it easier. One of those things is swimming. Swimming is a great form of exercise that can have many benefits for those in addiction recovery.