MPower Wellness blogs
Read the latest articles and expert insights on addiction recovery, mental health, and treatment from the team at MPower Wellness. Browse our blogs to stay informed and inspired.
For women, it is generally recommended that they consume no more than 1 glass of wine per day, or 7 glasses per week. For men, the recommended amount is up to 2 glasses per day, or 14 glasses per week.
Alcohol delivery in Pennsylvania has grown more popular recently. As online shopping and food delivery services became common, it was natural for alcohol delivery to become an option too.
The damaging impact of substance abuse can easily be seen in the brain at a very severe level. The brain and nervous system tell the body how to engage with the world and control the body, which includes behavior and feelings.
Alcohol is a common substance known for having both short-term and long-term effects on the body.
While some parents may think that vaping is a harmless activity, it is important to be aware of the potential health risks associated with it. One of the biggest concerns is that vaping can be a gateway to other harmful substances.
Naproxen is a nonsteroidal anti-inflammatory drug (NSAID) often used to relieve pain, inflammation, and fever. It is sold over-the-counter (OTC) or by prescription and treats conditions like arthritis, menstrual cramps, and headaches.
Peptides are short chains of amino acids that play a crucial role in various biological functions in the human body. These compounds are used in research, medicine, and bodybuilding for their ability to improve muscle growth, repair tissue, and even treat certain diseases.
The use of melatonin as a sleep aid has become more popular in recent years, with many people using this natural hormone to get a good night's sleep.
Gabapentin is generally seen as safe and effective for these purposes. However, recent concerns have been raised about whether the drug could lead to gabapentin addiction.
A common question people ask is, how long does it take for the liver to heal? The answer depends on how severe the damage is, a person’s overall health, and the treatment they receive. This article explores what affects liver healing and how you can promote liver health.
Drugs are powerful and can make permanent changes in your brain. Learn the role neurotransmitters play in the process.
People who struggle with this issue deserve compassion and kindness. They also deserve proper treatment to help them deal with their addiction. That's why it is important to understand exactly what drugs do to the brain.
he people behind the creation of over-the-counter and prescription drugs are not allowed to name their pharmaceutical inventions on a whim. In fact, a rather in-depth process ensues to determine what each drug will eventually be named.
Drugs are biological or chemical substances that have a biochemical or physiological effect on the body. They can be either single compounds or a combination of many different compounds.
Addiction is a complex issue that affects people from all walks of life, regardless of their socioeconomic status. However, there are many reasons why rich people choose to do drugs.
A drug is a type of substance that's often used to cure or prevent an ailment or disease.
Drug use can have a profound impact on relationships, both within families and in partnerships. Understanding the effects of substance abuse on communication, trust, and intimacy is crucial in addressing the issue and supporting those affected.
Drugs can have a major impact on your ability to realize your innate potential and do well in life. Learn why taking drugs can have a negative impact on your ability to function well mentally.
One of the best ways to stop drinking alcohol naturally is to make lifestyle changes. Start by eating healthy and exercising regularly.
Alcohol is said to not directly lead to weight gain, however, it can make weight loss challenging.
Learn about the statistics and shocking numbers of adult addiction by state and by substance type.
Uncover the facts on how drug addiction impacts men and women in the United States differently.
Alcohol has been around since ancient times and many cultures have developed methods of fermentation to create different forms of alcohol over the centuries.
Mental health disorders impact people in unique ways. Learn about the mental health disorder statistics in the U.S including how they impact men and women.
Drug trafficking is defined as the growing, manufacturing, selling or distribution of substances that are prohibited by law.
9% of all people across all global populations have at least some of an eating disorder. Learn more about the statistics of eating disorders in the United States.
Social media addiction is a worldwide problem. Learn 99 social media addiction statistics and how this epidemic is impacting different countries and age groups.
Binge drinking is a common form of addiction that impacts individuals throughout the country. Learn the binge drinking statistics and the long term effects it has on those affected.
Death due to drug use is unfortunately at a devastating high. Learn the drug death statistics and how this can be prevented.
Drunk driving statistics showcase significant numbers in devastating outcomes. Learn more about drunk driving statistics.
Questions about marijuana overdose are becoming more common as cannabis use grows and products with higher THC levels become widely available. Many people assume natural cannabis is always safe, which can make it confusing or frightening when someone experiences unwanted or intense symptoms after using too much marijuana. So, can you overdose on weed? Can you die from an overdose of weed? MPower Wellness is here to offer clear guidance so you can make sense of your experiences and take steps that protect both your physical and mental health.
There are plenty of alcohol relapses that occur in the U.S. and around the world each year. Check out the latest research and statistics on alcohol relapse.
Learn the latest statistics on video game addiction including the most addictive games and how they impact different age groups.
Learn the vaping statistics and how they impact the United States population as well as the worldwide population.
Learn the shocking facts and statistics of prescription drug abuse in the United States and how they impact different demographics.
In any given year, Alcohol Use Disorder will kill more than 3 million people. That means that Alcohol Use Disorder is responsible for 6 percent of all deaths worldwide.
Did you know that 47% of all Americans parents are under the impression that their child has some form of smartphone addiction? Learn about the statistics of cell phone addiction.
If you’ve seen products labeled "delta-8 THC" popping up in stores or online, you're not alone. It’s often marketed as a milder, legal alternative to marijuana, but this new wave of cannabis products comes with a lot of questions and confusion. You might be wondering what it is, if it’s safe, and why it seems to be everywhere. It’s completely understandable to feel uncertain, especially when the information out there is so conflicting.
Have you ever found yourself thinking about your relationship with drinking alcohol? Maybe you’ve wondered if you’d feel better, sleep deeper, or have more energy if you cut back a little. You’re not alone. More and more adults are asking these same questions, not because they have a problem, but because they’re curious about a different way of living. This growing curiosity has a name: being sober curious. It’s not about all-or-nothing sobriety; it’s about exploring what it feels like to drink less and live more intentionally.
If you’re asking, "why are drugs bad for you?" you're likely feeling a mix of concern, curiosity, and maybe even a little fear. It’s a heavy question, whether you’re asking for yourself or someone you care about. The reality is that substance use can feel like a tangled web, affecting not just your body but your entire life. It’s okay to feel overwhelmed by it all. The first step, just asking this question, is a huge move toward understanding. We want you to know you're not alone in this, and we're here to walk through the answers with you, without judgment and with a focus on hope and healing.
When you’re ready to seek help for addiction, the last thing you want to worry about is money. Yet, for so many people, the question of cost becomes a huge roadblock. It’s completely understandable to feel concerned or even overwhelmed when you see the price tags associated with treatment. Please know this: you’re not just looking at an expense. You’re looking at an investment in your future, your health, and your happiness. Trying to figure out the average cost for rehab can be confusing, but we’re here to walk you through it, step by step.
If you’ve ever used cannabis and suddenly felt sick, dizzy, and overwhelmed with anxiety, you might have experienced what’s known as “greening out.” It’s that awful feeling when a pleasant high takes a sharp turn, leaving you feeling terrible instead of relaxed. It can be a frightening and confusing experience, especially if you don’t know what’s happening.
Detoxing from alcohol is never one-size-fits-all. The process is highly individual, shaped by the severity of alcohol dependence, overall health, and even the presence of other substances in the body. What remains constant, though, is the importance of knowing when alcohol withdrawal symptoms typically begin, peak, and subside. For some, detox may bring only mild discomfort, while others experience severe symptoms that require immediate medical attention.
When mental health challenges and substance use disorder happen at the same time, often called co-occurring disorders, it can feel overwhelming and isolating. Healing is possible, but it requires care that sees the whole person, not just the symptoms.
Drug-related crimes are defined as a crime by someone who uses, has, creates, or distributes illegal drugs that are listed on the DEA's Drug Scheduling list. These are drugs labeled as abusive to the individuals consuming them, their families, and their communities.
Yes, your Blue Cross Blue Shield (BCBS) insurance plan most likely provides coverage for drug and alcohol rehab. Thanks to federal laws like the Affordable Care Act (ACA) and the Mental Health Parity and Addiction Equity Act (MHPAEA), health insurance providers are required to cover treatment for substance use disorder and mental health conditions just as they would for any other medical issue. This means your plan can’t put more restrictive limits on your addiction treatment than it does for surgical or medical care.
It's common for addicts to say hurtful things to their loved ones, which can cause a lot of pain and damage to relationships.
The Pennsylvania Drug Task Force (PDTF) stands at the forefront of the state's efforts to combat substance abuse, reduce drug trafficking, and improve public safety.
Addiction can be a long and difficult process, but there are many things that can help make it easier. One of those things is swimming. Swimming is a great form of exercise that can have many benefits for those in addiction recovery.